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Our Mat training consists of two parts basic, which will teach you all beginner Pilates poses and tips on encouraging students to gain ab strength, and intermediate, which is a leveling up in skill and difficulty. After completing the Pilate’s Mat Training the range of clients we can work with is expanded profoundly, as well at the over-all teaching ability and bodily strength.
Props Training is our most extensive training. The program covers beginners, intermediate, and advanced level exercises and expands upon their success and difficulty with the incorporation of props. Endeavoring to make even the most classical exercises contemporary and fun.
Originally designed as a way to help moms get their toned tummy back, this course has grown in understanding and capacity. This course focuses on Special Case Clients (i.e. repairing diastis recti, regain abdominal strength, recovering after surgery or illness, pre- and post-natal women, etc) and shows teachers how to react affectively to help meet the needs of all students.
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